Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
25g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix. It has very high energy density when compared to other foods. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Oil Roasted Sunflower Seeds VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Both Oil Roasted Sunflower Seed Kernels and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of vitamins per 100 kcal
Both Oil Roasted Sunflower Seed Kernels as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 100 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 1.7 times more Calcium and 419.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.3 times more Fat, 1.8 times more Fiber and 4.5 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 100 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 2.1 times more Saturated Fat, 4.8 times more Carbohydrate and 28.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein