Oil Roasted Sunflower Seeds VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 63.5 times more Vitamin B5, 78.9 times more Vitamin B6, 5 times more Vitamin B9 and 10.6 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
- Both Oil Roasted Sunflower Seeds and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 calories of Oil Roasted Sunflower Seeds have 42.6 times more Copper, 3 times more Iron, 16.3 times more Magnesium, 7.3 times more Manganese, 25.5 times more Phosphorus, 7.6 times more Potassium, 11.1 times more Selenium and 23.4 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 6 and 5 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 10.2 times more Omega 3, 3.2 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein