Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, sugar wafer, with creme filling, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cookies, sugar wafer, with creme filling, sugar free:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 70.8 times more Vitamin B5, 88 times more Vitamin B6, 5.6 times more Vitamin B9 and 11.8 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
- Both Oil Roasted Sunflower Seeds and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cookies, sugar wafer, with creme filling, sugar free:
- 14 ounces of Oil Roasted Sunflower Seeds have more Calcium, 47.5 times more Copper, 3.3 times more Iron, 18.1 times more Magnesium, 8.2 times more Manganese, 28.5 times more Phosphorus, 8.5 times more Potassium, 12.4 times more Selenium and 26.1 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 23.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 1.7 times more Saturated Fat, 3.4 times more Omega 6, more Sugars and 5.6 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 9.2 times more Omega 3, 2.9 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 14 ounces.