Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafer, with creme filling, sugar free versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 72 times more Vitamin B5, 89.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Toasted Sunflower Seeds:
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have 23.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, 48.3 times more Copper, 5.3 times more Iron, 18.4 times more Magnesium, 8.3 times more Manganese, 29 times more Phosphorus, 8.6 times more Potassium and 26.5 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have 9.4 times more Omega 3, 3.2 times more Carbohydrate and 1.2 times more Fiber than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 1.4 times more Saturated Fat, 3.7 times more Omega 6 and 4.8 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Toasted Sunflower Seeds offer comparable quantities of Energy per 14 ounces.