Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, with creme filling, sugar free vs Toasted Sunflower Seeds:
- 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 2 times more Vitamin B3, 61.8 times more Vitamin B5, 76.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, with creme filling, sugar free vs Toasted Sunflower Seeds:
- 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 41.4 times more Copper, 4.5 times more Iron, 15.8 times more Magnesium, 7.1 times more Manganese, 24.8 times more Phosphorus, 7.4 times more Potassium and 22.7 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have 11 times more Omega 3, 3.8 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 3.2 times more Omega 6 and 4.1 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3