Oil Roasted Sunflower Seeds have 1.2 times more energy per 100g than Crackers, cream, Gamesa Sabrosas. It has very high energy density when compared to other foods. Crackers, cream, Gamesa Sabrosas having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Crackers, cream, Gamesa Sabrosas?
Oil Roasted Sunflower Seeds VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Crackers, cream, Gamesa Sabrosas:
100 calories of Oil Roasted Sunflower Seeds have 12.3 times more Vitamin B5, 10 times more Vitamin B6, 1.3 times more Vitamin B9 and 18.7 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 1.5 times more Vitamin B3, more Vitamin B12 and 7.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin K
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Crackers, cream, Gamesa Sabrosas:
100 calories of Oil Roasted Sunflower Seeds have 13.3 times more Copper, 4.2 times more Magnesium, 2.2 times more Manganese, 9.5 times more Phosphorus, 3.1 times more Potassium, 6.7 times more Selenium and 6.5 times more Zinc than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 2.1 times more Iron and 468.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Fat, 11.6 times more Omega 6, 3.6 times more Fiber and 2.3 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 3.4 times more Carbohydrate and 3.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 100 calories.