Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, cream, Gamesa Sabrosas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Crackers, cream, Gamesa Sabrosas:
- 14 ounces of Oil Roasted Sunflower Seeds have 15 times more Vitamin B5, 12.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 22.8 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain more Vitamin B12 and 5.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Crackers, cream, Gamesa Sabrosas:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.3 times more Calcium, 16.3 times more Copper, 5.1 times more Magnesium, 2.7 times more Manganese, 11.6 times more Phosphorus, 3.7 times more Potassium, 8.2 times more Selenium and 7.9 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 1.7 times more Iron and 382.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Energy, 2.5 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 3, 14.2 times more Omega 6, 4.4 times more Fiber and 2.9 times more Protein than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 2.8 times more Carbohydrate and 3 times more Sugars than Oil Roasted Sunflower Seed Kernels.