Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Crackers, melba toast, wheat. It has very high energy density when compared to other foods. Crackers, melba toast, wheat having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Crackers, melba toast, wheat?
Oil Roasted Sunflower Seeds VS Crackers, Melba Toast, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Crackers, melba toast, wheat?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Crackers, melba toast, wheat:
100 calories of Oil Roasted Sunflower Seeds have 8.5 times more Vitamin B5 and 4.9 times more Vitamin B6 than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, melba toast, wheat provide similar amounts of Vitamin B9 per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Crackers, melba toast, wheat:
100 calories of Oil Roasted Sunflower Seeds have 4.3 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese, 4.4 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 1.7 times more Iron and 441.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, melba toast, wheat contain similar levels of Selenium per 100 calories.
100 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, melba toast, wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 14.1 times more Fat, 13.3 times more Saturated Fat and 25.2 times more Omega 6 than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 5.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, melba toast, wheat offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 3 in 100 calories.