Oil Roasted Sunflower Seeds have 2.4 times more energy per 100g than Marmalade, orange. It has very high energy density when compared to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Marmalade, orange?
Oil Roasted Sunflower Seeds VS Marmalade, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Marmalade, orange?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Marmalade, orange:
100 calories of Oil Roasted Sunflower Seeds have 26.6 times more Vitamin B1, 4.7 times more Vitamin B2, 33 times more Vitamin B3, 192.3 times more Vitamin B5, 17.3 times more Vitamin B6, 10.8 times more Vitamin B9 and 251.6 times more Vitamin E than Marmalade, orange.
While 100 kcal of Marmalade, orange contain 10.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Marmalade, orange:
100 calories of Oil Roasted Sunflower Seeds have 8.3 times more Copper, 11.9 times more Iron, 26.4 times more Magnesium, 43.2 times more Manganese, 118.3 times more Phosphorus, 5.4 times more Potassium, 54.2 times more Selenium and 54.1 times more Zinc than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Marmalade, orange lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 6.3 times more Fiber and 27.8 times more Protein than Marmalade, orange.
While 100 kcal of Marmalade, orange contain 7 times more Carbohydrate and 46.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Marmalade, orange offer comparable quantities of Energy per 100 calories.
100 calories of Marmalade, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Marmalade, orange provide inadequate amounts of Omega 3 in 100 calories.