Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Marmalade, orange:
Oil Roasted Sunflower Seed Kernels have 64 times more Vitamin B1, 11.2 times more Vitamin B2, 79.4 times more Vitamin B3, 462.7 times more Vitamin B5, 41.7 times more Vitamin B6, 26 times more Vitamin B9, 605.5 times more Vitamin E and more Vitamin K than Marmalade, orange.
While Marmalade, orange contains 4.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Marmalade, orange:
Oil Roasted Sunflower Seed Kernels have 2.3 times more Calcium, 20 times more Copper, 28.5 times more Iron, 63.5 times more Magnesium, 104 times more Manganese, 284.8 times more Phosphorus, 13.1 times more Potassium, 130.3 times more Selenium and 130.3 times more Zinc than Marmalade, orange.
While Marmalade, orange contains 18.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 15.1 times more Fiber and 66.9 times more Protein than Marmalade, orange.
While Marmalade, orange contains 2.9 times more Carbohydrate and 19.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Marmalade, orange have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.