Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Molasses:
Oil Roasted Sunflower Seed Kernels have 7.8 times more Vitamin B1, 140 times more Vitamin B2, 4.4 times more Vitamin B3, 8.6 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
Both Oil Roasted Sunflower Seed Kernels and Molasses have similar amounts of Vitamin B6 per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Molasses:
Oil Roasted Sunflower Seed Kernels have 3.7 times more Copper, 1.4 times more Manganese, 36.7 times more Phosphorus, 4.4 times more Selenium and 18 times more Zinc than Molasses.
While Molasses contain 2.4 times more Calcium, 1.9 times more Magnesium, 3 times more Potassium and 12.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Molasses have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 2 times more Energy, 513 times more Fat, 392.7 times more Saturated Fat, more Omega 3, 684.2 times more Omega 6, more Fiber and more Protein than Molasses.
While Molasses contain 3.3 times more Carbohydrate, 24 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Molasses have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.