Nutrient Comparison: Oil Roasted Sunflower Seeds VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Molasses:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.8 times more Vitamin B1, 140 times more Vitamin B2, 4.4 times more Vitamin B3, 8.6 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Molasses.
- Both Oil Roasted Sunflower Seeds and Molasses provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Molasses:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.7 times more Copper, 1.4 times more Manganese, 36.7 times more Phosphorus, 4.4 times more Selenium and 18 times more Zinc than Molasses.
- While 14 oz of Molasses contain 2.4 times more Calcium, 1.9 times more Magnesium, 3 times more Potassium and 12.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Molasses contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Energy, 513 times more Fat, 392.7 times more Saturated Fat, more Omega 3, 684.2 times more Omega 6, more Fiber and more Protein than Molasses.
- While 14 oz of Molasses contain 3.3 times more Carbohydrate, 24 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein