Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pectin, unsweetened, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Pectin, unsweetened, dry mix:
- 14 ounces of Oil Roasted Sunflower Seeds have 40 times more Vitamin B1, 4.7 times more Vitamin B2, 826 times more Vitamin B3, 63.1 times more Vitamin B5, 79.2 times more Vitamin B6 and 234 times more Vitamin B9 than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Pectin, unsweetened, dry mix:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.4 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 127 times more Magnesium, 29.7 times more Manganese, 569.5 times more Phosphorus, 69 times more Potassium, more Selenium and 11.1 times more Zinc than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 66.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 171 times more Fat, 141.4 times more Saturated Fat, 5.4 times more Omega 3, 475.1 times more Omega 6, 1.2 times more Fiber and 66.9 times more Protein than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 3.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein