Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Pectin, unsweetened, dry mix. It has very high energy density when compared to other foods. Pectin, unsweetened, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pectin, unsweetened, dry mix?
Oil Roasted Sunflower Seeds VS Pectin, Unsweetened, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pectin, unsweetened, dry mix:
500 calories of Oil Roasted Sunflower Seeds have 22 times more Vitamin B1, 2.6 times more Vitamin B2, 453.5 times more Vitamin B3, 34.6 times more Vitamin B5, 43.5 times more Vitamin B6 and 128.5 times more Vitamin B9 than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pectin, unsweetened, dry mix:
500 calories of Oil Roasted Sunflower Seeds have 2.4 times more Copper, 69.7 times more Magnesium, 16.3 times more Manganese, 312.6 times more Phosphorus, 37.9 times more Potassium, more Selenium and 6.1 times more Zinc than Pectin, unsweetened, dry mix.
While 500 kcal of Pectin, unsweetened, dry mix contain 121.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pectin, unsweetened, dry mix contain similar levels of Iron per 500 calories.
500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 93.9 times more Fat, 77.6 times more Saturated Fat, 260.8 times more Omega 6 and 36.7 times more Protein than Pectin, unsweetened, dry mix.
While 500 kcal of Pectin, unsweetened, dry mix contain 7.2 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pectin, unsweetened, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 in 500 calories.