Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Pectin, unsweetened, dry mix, which is very high in comparison to other foods. Pectin, unsweetened, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Toasted Sunflower Seeds?
Pectin, Unsweetened, Dry Mix VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pectin, unsweetened, dry mix vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 21.3 times more Vitamin B1, 2.5 times more Vitamin B2, 440.8 times more Vitamin B3, 33.7 times more Vitamin B5, 42.3 times more Vitamin B6 and 125 times more Vitamin B9 than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pectin, unsweetened, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pectin, unsweetened, dry mix vs Toasted Sunflower Seeds:
500 calories of Pectin, unsweetened, dry mix have 127 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 1.3 times more Iron, 67.7 times more Magnesium, 15.9 times more Manganese, 304 times more Phosphorus, 36.8 times more Potassium and 5.9 times more Zinc than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pectin, unsweetened, dry mix as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pectin, unsweetened, dry mix have 8.4 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 99.4 times more Fat, 62.5 times more Saturated Fat, 272.7 times more Omega 6 and 30.1 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 and Protein
Both Pectin, unsweetened, dry mix as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.