Nutrient Comparison: Pectin, unsweetened, dry mix VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, unsweetened, dry mix versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 40.6 times more Vitamin B1, 4.8 times more Vitamin B2, 839.6 times more Vitamin B3, 64.2 times more Vitamin B5, 80.5 times more Vitamin B6 and 238 times more Vitamin B9 than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Pectin, unsweetened, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Toasted Sunflower Seeds:
- 14 ounces of Pectin, unsweetened, dry mix have 66.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 129 times more Magnesium, 30.2 times more Manganese, 579 times more Phosphorus, 70.1 times more Potassium and 11.3 times more Zinc than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pectin, unsweetened, dry mix have 4.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 189.3 times more Fat, 119.1 times more Saturated Fat, 5.3 times more Omega 3, 519.3 times more Omega 6, 1.3 times more Fiber and 57.4 times more Protein than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein