Nutrient Comparison: Oil Roasted Sunflower Seeds VS Molasses per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Molasses:
- 1 kilogram of Oil Roasted Sunflower Seeds has 7.8 times more Vitamin B1, 140 times more Vitamin B2, 4.4 times more Vitamin B3, 8.6 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Molasses.
- Both Oil Roasted Sunflower Seeds and Molasses provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Molasses have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Molasses:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.7 times more Copper, 1.4 times more Manganese, 36.7 times more Phosphorus, 4.4 times more Selenium and 18 times more Zinc than Molasses.
- While 1 kg of Molasses contains 2.4 times more Calcium, 1.9 times more Magnesium, 3 times more Potassium and 12.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Molasses contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2 times more Energy, 513 times more Fat, 392.7 times more Saturated Fat, more Omega 3, 684.2 times more Omega 6, more Fiber and more Protein than Molasses.
- While 1 kg of Molasses contains 3.3 times more Carbohydrate, 24 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein