Nutrient Comparison: Molasses VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Molasses versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Molasses vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.9 times more Vitamin B1, 142.5 times more Vitamin B2, 4.5 times more Vitamin B3, 8.8 times more Vitamin B5 and more Vitamin B9 than Molasses.
- Both Molasses and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Molasses have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Molasses as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Molasses vs Toasted Sunflower Seeds:
- 1 kilogram of Molasses has 3.6 times more Calcium, 1.9 times more Magnesium, 3 times more Potassium and 12.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.8 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 37.4 times more Phosphorus and 18.3 times more Zinc than Molasses.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Molasses has 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.1 times more Energy, 568 times more Fat, 330.7 times more Saturated Fat, more Omega 3, 747.8 times more Omega 6, more Fiber and more Protein than Molasses.
- 1 kilogram of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein