Nutrient Comparison: Molasses VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Molasses versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Molasses vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Vitamin B1, 142.5 times more Vitamin B2, 4.5 times more Vitamin B3, 8.8 times more Vitamin B5 and more Vitamin B9 than Molasses.
- Both Molasses and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Molasses have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Molasses as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Molasses vs Toasted Sunflower Seeds:
- 100 grams of Molasses have 3.6 times more Calcium, 1.9 times more Magnesium, 3 times more Potassium and 12.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 37.4 times more Phosphorus and 18.3 times more Zinc than Molasses.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Molasses have 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 568 times more Fat, 330.7 times more Saturated Fat, more Omega 3, 747.8 times more Omega 6, more Fiber and more Protein than Molasses.
- 100 grams of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein