Nutrient Comparison: Molasses VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Molasses versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Molasses vs Sunflower Seed Butter:
- 100 grams of Molasses have 1.2 times more Vitamin B6 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 81.5 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Molasses.
- 100 grams of Molasses have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Molasses as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Molasses vs Sunflower Seed Butter:
- 100 grams of Molasses have 3.2 times more Calcium, 2.5 times more Potassium and 12.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 21.5 times more Phosphorus, 5.9 times more Selenium and 16.9 times more Zinc than Molasses.
- Both Molasses and Sunflower Seed Butter contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Molasses have 3.2 times more Carbohydrate, 7.1 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 552 times more Fat, 259.9 times more Saturated Fat, more Omega 3, 194.7 times more Omega 6, more Fiber and more Protein than Molasses.
- 100 grams of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein