Comparing Nutrients in 300 calories MolassesVS Sunflower Seed Butter
Weight per 300 calories
Molasses
103g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.1 times more energy per unit of mass than Molasses, which is very high in comparison to other foods. Molasses having high energy density.
Discover which food has more nutrients per 300 calories - Molasses or Sunflower Seed Butter?
Molasses VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Molasses or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Molasses vs Sunflower Seed Butter:
300 calories of Molasses have 1.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 38.3 times more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Molasses as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Molasses vs Sunflower Seed Butter:
300 calories of Molasses have 6.8 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese and 5.4 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 10.1 times more Phosphorus, 2.8 times more Selenium and 7.9 times more Zinc than Molasses.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Molasses have 6.8 times more Carbohydrate, 15.1 times more Sugars and more Fructose than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 259.4 times more Fat, 122.2 times more Saturated Fat, 91.5 times more Omega 6, more Fiber and more Protein than Molasses.
Both Molasses and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Molasses provide inadequate amounts of Omega 6, Fiber and Protein
Both Molasses as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.