Nutrient Comparison: Molasses VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Molasses versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Molasses vs Sunflower Seed Butter:
- 5 ounces of Molasses have 1.2 times more Vitamin B6 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 81.5 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Molasses.
- 5 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Molasses as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Molasses vs Sunflower Seed Butter:
- 5 ounces of Molasses have 3.2 times more Calcium, 2.5 times more Potassium and 12.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 21.5 times more Phosphorus, 5.9 times more Selenium and 16.9 times more Zinc than Molasses.
- Both Molasses and Sunflower Seed Butter contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Molasses have 3.2 times more Carbohydrate, 7.1 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 552 times more Fat, 259.9 times more Saturated Fat, more Omega 3, 194.7 times more Omega 6, more Fiber and more Protein than Molasses.
- 5 ounces of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein