Nutrient Comparison: Molasses VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Molasses versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Molasses vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 77.7 times more Vitamin B1, 133 times more Vitamin B2, 7.9 times more Vitamin B3, 8.2 times more Vitamin B5 and more Vitamin B9 than Molasses.
- Both Molasses and Sunflower Seed Flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Molasses have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Molasses as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Molasses vs Sunflower Seed Flour:
- 5 ounces of Molasses have 1.8 times more Calcium, 21.9 times more Potassium and 12.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 22.2 times more Phosphorus, 3.3 times more Selenium and 17.1 times more Zinc than Molasses.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Molasses have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 17.4 times more Omega 6, more Fiber and more Protein than Molasses.
- Both Molasses and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Molasses provide inadequate amounts of Omega 6, Fiber and Protein
- Both Molasses as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.