Nutrient Comparison: Molasses VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Molasses versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Molasses vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 77.7 times more Vitamin B1, 133 times more Vitamin B2, 7.9 times more Vitamin B3, 8.2 times more Vitamin B5 and more Vitamin B9 than Molasses.
- Both Molasses and Sunflower Seed Flour provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Molasses have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Molasses as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Molasses vs Sunflower Seed Flour:
- 1 kilogram of Molasses has 1.8 times more Calcium, 21.9 times more Potassium and 12.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 22.2 times more Phosphorus, 3.3 times more Selenium and 17.1 times more Zinc than Molasses.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Molasses has 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 17.4 times more Omega 6, more Fiber and more Protein than Molasses.
- Both Molasses and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Molasses provide inadequate amounts of Omega 6, Fiber and Protein
- Both Molasses as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.