Comparing Nutrients in 300 calories MolassesVS Toasted Sunflower Seeds
Weight per 300 calories
Molasses
103g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Molasses, which is very high in comparison to other foods. Molasses having high energy density.
Discover which food has more nutrients per 300 calories - Molasses or Toasted Sunflower Seeds?
Molasses VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Molasses or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Molasses vs Toasted Sunflower Seeds:
300 calories of Molasses have 1.8 times more Vitamin B6 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B1, 66.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5 and more Vitamin B9 than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Molasses as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Molasses vs Toasted Sunflower Seeds:
300 calories of Molasses have 7.7 times more Calcium, 1.5 times more Iron, 4 times more Magnesium, 1.5 times more Manganese and 6.4 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 17.5 times more Phosphorus and 8.6 times more Zinc than Molasses.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Molasses have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 266.1 times more Fat, 154.9 times more Saturated Fat, 350.3 times more Omega 6, more Fiber and more Protein than Molasses.
Both Molasses and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Molasses provide inadequate amounts of Omega 6, Fiber and Protein
Both Molasses as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.