Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Molasses
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Molasses
172g
Oil Roasted Sunflower Seeds have 2 times more energy per 100g than Molasses. It has very high energy density when compared to other foods. Molasses having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Molasses?
Oil Roasted Sunflower Seeds VS Molasses Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Molasses?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Molasses:
500 calories of Oil Roasted Sunflower Seeds have 3.8 times more Vitamin B1, 68.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Molasses.
While 500 kcal of Molasses contain 1.7 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
500 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Molasses:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 18 times more Phosphorus, 2.2 times more Selenium and 8.8 times more Zinc than Molasses.
While 500 kcal of Molasses contain 4.8 times more Calcium, 2.3 times more Iron, 3.9 times more Magnesium, 1.5 times more Manganese and 6.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 251.3 times more Fat, 192.4 times more Saturated Fat, 335.1 times more Omega 6, more Fiber and more Protein than Molasses.
While 500 kcal of Molasses contain 6.7 times more Carbohydrate, 49 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Molasses offer comparable quantities of Energy per 500 calories.
500 calories of Molasses provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Molasses provide inadequate amounts of Omega 3 in 500 calories.