Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Long Rice Chinese Noodles
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Long Rice Chinese Noodles
28.5g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Long Rice Chinese Noodles. It has very high energy density when compared to other foods. Long Rice Chinese Noodles, dehydrated having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Long Rice Chinese Noodles?
Oil Roasted Sunflower Seeds VS Long Rice Chinese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Long Rice Chinese Noodles?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Long Rice Chinese Noodles:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, more Vitamin B2, 12.2 times more Vitamin B3, 41.1 times more Vitamin B5, 9.4 times more Vitamin B6, 69.4 times more Vitamin B9 and 165.7 times more Vitamin E than Long Rice Chinese Noodles.
100 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Long Rice Chinese Noodles:
100 calories of Oil Roasted Sunflower Seeds have 13.2 times more Copper, 25.1 times more Magnesium, 12.3 times more Manganese, 21.1 times more Phosphorus, 28.6 times more Potassium, 5.9 times more Selenium and 7.5 times more Zinc than Long Rice Chinese Noodles.
Both Oil Roasted Sunflower Seeds and Long Rice Chinese Noodles contain similar levels of Iron per 100 calories.
100 calories of Long Rice Chinese Noodles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Long Rice Chinese Noodles, dehydrated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 506.9 times more Fat, 246.5 times more Saturated Fat, 1193.1 times more Omega 6, 12.6 times more Fiber and 74.3 times more Protein than Long Rice Chinese Noodles.
While 100 kcal of Long Rice Chinese Noodles, dehydrated contain 6.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Long Rice Chinese Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 in 100 calories.