Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Canned Hot Pickled Peppers
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Canned Hot Pickled Peppers
455g
Oil Roasted Sunflower Seeds have 26.9 times more energy per 100g than Canned Hot Pickled Peppers. It has very high energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Hot Pickled Peppers?
Oil Roasted Sunflower Seeds VS Canned Hot Pickled Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Hot Pickled Peppers?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Hot Pickled Peppers:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B5 and 1.5 times more Vitamin E than Canned Hot Pickled Peppers.
While 100 kcal of Canned Hot Pickled Peppers contain more Vitamin A, 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9, 300.9 times more Vitamin C and 190.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Hot Pickled Peppers:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 1.5 times more Manganese, 3.3 times more Phosphorus, 7.3 times more Selenium and 2.2 times more Zinc than Canned Hot Pickled Peppers.
While 100 kcal of Canned Hot Pickled Peppers contain 18.9 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 6.3 times more Potassium, 12826.7 times more Sodium and 1576.1 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.8 times more Fat, 4.3 times more Saturated Fat and 11.2 times more Omega 6 than Canned Hot Pickled Peppers.
While 100 kcal of Canned Hot Pickled Peppers contain 10 times more Omega 3, 5.4 times more Carbohydrate, 13.8 times more Sugars, more Fructose and 6.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Hot Pickled Peppers offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3