Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Pie crust, standard-type, frozen, ready-to-bake, enriched
22g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Pie crust, standard-type, frozen, ready-to-bake, enriched. It has very high energy density when compared to other foods. Pie crust, standard-type, frozen, ready-to-bake, enriched having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Pie crust, standard-type, frozen, ready-to-bake, enriched
Oil Roasted Sunflower Seeds VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 13.2 times more Vitamin B5, 12.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 61 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Oil Roasted Sunflower Seeds and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
100 calories of Oil Roasted Sunflower Seeds have 18.6 times more Copper, 1.3 times more Iron, 6.5 times more Magnesium, 3.6 times more Manganese, 12.2 times more Phosphorus, 3.8 times more Potassium, 10.6 times more Selenium and 8.9 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 176.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 8.9 times more Omega 6, 3.3 times more Fiber and 2.5 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.5 times more Saturated Fat and 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 in 100 calories.