Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 17.1 times more Vitamin B5, 15.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 79 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B1 per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Calcium, 24.1 times more Copper, 1.6 times more Iron, 8.5 times more Magnesium, 4.7 times more Manganese, 15.8 times more Phosphorus, 5 times more Potassium, 13.7 times more Selenium and 11.6 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 136.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2 times more Fat, 11.6 times more Omega 6, 4.2 times more Fiber and 3.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.5 times more Omega 3 and 2.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Saturated Fat and Sugars per five ounces.