Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 15.3 times more Vitamin B5, 17.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 67.3 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Calcium, 18.6 times more Copper, 1.5 times more Iron, 7.5 times more Magnesium, 13.9 times more Phosphorus, 4.2 times more Potassium, 11.5 times more Selenium and 10.2 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 155.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 10.3 times more Omega 6, 3.2 times more Fiber and 3.1 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.3 times more Saturated Fat, 1.7 times more Omega 3, 2.5 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per five ounces.