Oil Roasted Sunflower Seeds VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 13.1 times more Vitamin B5, 15.1 times more Vitamin B6, 3 times more Vitamin B9 and 57.7 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Oil Roasted Sunflower Seeds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 500 calories of Oil Roasted Sunflower Seeds have 16 times more Copper, 1.3 times more Iron, 6.4 times more Magnesium, 11.9 times more Phosphorus, 3.6 times more Potassium, 9.9 times more Selenium and 8.8 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 181.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 8.8 times more Omega 6, 2.8 times more Fiber and 2.6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.5 times more Saturated Fat and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 500 calories.
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
- Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 in 500 calories.