Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Pie fillings, canned, cherry
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Pie fillings, canned, cherry
87g
Oil Roasted Sunflower Seeds have 5.1 times more energy per 100g than Pie fillings, canned, cherry. It has very high energy density when compared to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pie fillings, canned, cherry?
Oil Roasted Sunflower Seeds VS Pie Fillings, Canned, Cherry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pie fillings, canned, cherry?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Pie fillings, canned, cherry:
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 5.7 times more Vitamin B3, 21.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 11.4 times more Vitamin B9 than Pie fillings, canned, cherry.
While 100 kcal of Pie fillings, canned, cherry contain 16.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Pie fillings, canned, cherry:
100 calories of Oil Roasted Sunflower Seeds have 4.4 times more Copper, 3.5 times more Iron, 3.5 times more Magnesium, 13.5 times more Manganese, 14.8 times more Phosphorus, 38 times more Selenium and 20.2 times more Zinc than Pie fillings, canned, cherry.
Both Oil Roasted Sunflower Seeds and Pie fillings, canned, cherry contain similar levels of Potassium per 100 calories.
100 calories of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 142.4 times more Fat, 76.3 times more Saturated Fat, 664.5 times more Omega 6, 3.4 times more Fiber and 10.5 times more Protein than Pie fillings, canned, cherry.
While 100 kcal of Pie fillings, canned, cherry contain 6.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pie fillings, canned, cherry offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, canned, cherry provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 in 100 calories.