Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pie fillings, canned, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Pie fillings, canned, cherry:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.8 times more Vitamin B1, 17.5 times more Vitamin B2, 29.5 times more Vitamin B3, 110.2 times more Vitamin B5, 21.4 times more Vitamin B6 and 58.5 times more Vitamin B9 than Pie fillings, canned, cherry.
- While 14 oz of Pie fillings, canned, cherry contain 3.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Pie fillings, canned, cherry:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 22.6 times more Copper, 17.8 times more Iron, 18.1 times more Magnesium, 69.3 times more Manganese, 75.9 times more Phosphorus, 4.6 times more Potassium, 195.5 times more Selenium and 104.2 times more Zinc than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Energy, 732.9 times more Fat, 392.7 times more Saturated Fat, 8.1 times more Omega 3, 3420.8 times more Omega 6, 17.7 times more Fiber and 54.2 times more Protein than Pie fillings, canned, cherry.
- Both Oil Roasted Sunflower Seeds and Pie fillings, canned, cherry offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein