Oil Roasted Sunflower Seeds have 6.3 times more energy per 100g than Puddings, tapioca, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Puddings, tapioca, ready-to-eat, fat free?
Oil Roasted Sunflower Seeds VS Puddings, Tapioca, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Puddings, tapioca, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Puddings, tapioca, ready-to-eat, fat free:
100 calories of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B1, 6.5 times more Vitamin B3, 36.7 times more Vitamin B5, 6.3 times more Vitamin B6, 18.6 times more Vitamin B9 and 576.9 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
While 100 kcal of Puddings, tapioca, ready-to-eat, fat free contain 1.7 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Puddings, tapioca, ready-to-eat, fat free:
100 calories of Oil Roasted Sunflower Seeds have 15.9 times more Copper, 6.2 times more Iron, 4 times more Magnesium, 30 times more Manganese, 2.7 times more Phosphorus, more Selenium and 4.9 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While 100 kcal of Puddings, tapioca, ready-to-eat, fat free contain 3.8 times more Calcium, 392.6 times more Sodium and 311.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 23.3 times more Fat, 9.2 times more Saturated Fat, 2715.8 times more Omega 6, more Fiber and 2.2 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
While 100 kcal of Puddings, tapioca, ready-to-eat, fat free contain 5.9 times more Carbohydrate and 28.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 in 100 calories.