Oil Roasted Sunflower Seeds have 20.4 times more energy per 100g than SILK Light Plain, soymilk. It has very high energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or SILK Light Plain, soymilk?
Oil Roasted Sunflower Seeds VS SILK Light Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or SILK Light Plain, soymilk?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs SILK Light Plain, soymilk:
100 kcal of SILK Light Plain, soymilk contain 15.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and SILK Light Plain, soymilk provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both Oil Roasted Sunflower Seed Kernels as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs SILK Light Plain, soymilk:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Selenium than SILK Light Plain, soymilk.
While 100 kcal of SILK Light Plain, soymilk contain 28.9 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 5.2 times more Potassium, 333.4 times more Sodium and 1229.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and SILK Light Plain, soymilk contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.1 times more Fat, more Saturated Fat and 1.3 times more Fiber than SILK Light Plain, soymilk.
While 100 kcal of SILK Light Plain, soymilk contain 2.9 times more Carbohydrate, 16.2 times more Sugars and 2.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and SILK Light Plain, soymilk offer comparable quantities of Energy per 100 calories.