Nutrient Comparison: Oil Roasted Sunflower Seeds VS SILK Light Plain, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs SILK Light Plain, soymilk:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2 and 23.4 times more Vitamin B9 than SILK Light Plain, soymilk.
- While 5 oz of SILK Light Plain, soymilk contain more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Oil Roasted Sunflower Seed Kernels as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs SILK Light Plain, soymilk:
- 5 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Iron, 7.9 times more Magnesium, 3.9 times more Potassium, 34 times more Selenium and 20.8 times more Zinc than SILK Light Plain, soymilk.
- While 5 oz of SILK Light Plain, soymilk contain 1.4 times more Calcium, 16.3 times more Sodium and 60.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 20.4 times more Energy, 62.6 times more Fat, more Saturated Fat, 7 times more Carbohydrate, 1.3 times more Sugars, 26.5 times more Fiber and 8.1 times more Protein than SILK Light Plain, soymilk.
- 5 ounces of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber