Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, KELLOGG, KELLOGG. It has very high energy density when compared to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, KELLOGG, KELLOGG?
Oil Roasted Sunflower Seeds VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Snacks, KELLOGG, KELLOGG:
100 calories of Oil Roasted Sunflower Seeds have 6.8 times more Vitamin B5 and more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Snacks, KELLOGG, KELLOGG:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 3.1 times more Iron, 1.3 times more Manganese and 147.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, KELLOGG, KELLOGG contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.6 times more Fat, 4.2 times more Saturated Fat, 5.6 times more Omega 6 and 1.7 times more Protein than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 5.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Fiber per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3 in 100 calories.