Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Snacks, KELLOGG, KELLOGG, which is very high in comparison to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Toasted Sunflower Seeds?
Snacks, KELLOGG, KELLOGG VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Toasted Sunflower Seeds:
100 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 2 times more Vitamin B6 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Vitamin B5 and more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Snacks, KELLOGG, KELLOGG as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Toasted Sunflower Seeds:
100 calories of Snacks, KELLOGG, KELLOGG have 2 times more Iron, 1.3 times more Manganese and 154 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 2.9 times more Phosphorus and 1.5 times more Zinc than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Both Snacks, KELLOGG, KELLOGG as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG have 6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Fat, 3.4 times more Saturated Fat, 5.8 times more Omega 6 and 1.4 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
Both Snacks, KELLOGG, KELLOGG as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.