Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Snacks, KELLOGG, KELLOGG, which is very high in comparison to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Sunflower Seed Butter?
Snacks, KELLOGG, KELLOGG VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Sunflower Seed Butter:
100 calories of Snacks, KELLOGG, KELLOGG have 20.9 times more Vitamin B1, 7.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.9 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Snacks, KELLOGG, KELLOGG as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Sunflower Seed Butter:
100 calories of Snacks, KELLOGG, KELLOGG have 3.3 times more Iron, 1.4 times more Manganese and 153.5 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Snacks, KELLOGG, KELLOGG.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Both Snacks, KELLOGG, KELLOGG as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG have 5.3 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Fat, 2.7 times more Saturated Fat, 1.5 times more Omega 6 and 1.4 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Snacks, KELLOGG, KELLOGG as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.