Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, KELLOGG, KELLOGG versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG vs Sunflower Seed Butter:
- 1 pound of Snacks, KELLOGG, KELLOGG has 13.2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 1 pound of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, KELLOGG, KELLOGG as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG vs Sunflower Seed Butter:
- 1 pound of Snacks, KELLOGG, KELLOGG has 2.1 times more Iron and 97 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Calcium, 2.3 times more Copper, 3.6 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Sunflower Seed Butter contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, KELLOGG, KELLOGG has 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 7.5 times more Fat, 4.3 times more Saturated Fat, 2.4 times more Omega 6 and 2.2 times more Protein than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Sunflower Seed Butter offer comparable quantities of Omega 3 and Fiber per one pound.