Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
25g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR. It has very high energy density when compared to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Oil Roasted Sunflower Seeds VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Oil Roasted Sunflower Seeds have 18.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 6.6 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Oil Roasted Sunflower Seeds have 2.8 times more Copper, 2.7 times more Phosphorus and 4.7 times more Selenium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.9 times more Iron and 95.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.2 times more Fat, 2.5 times more Saturated Fat, 9.2 times more Omega 6 and 1.5 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 4.3 times more Carbohydrate and 15.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy and Fiber per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 100 calories.