Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Snacks, tortilla chips, low fat, unsalted. It has very high energy density when compared to other foods. Snacks, tortilla chips, low fat, unsalted having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, tortilla chips, low fat, unsalted?
Oil Roasted Sunflower Seeds VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Snacks, tortilla chips, low fat, unsalted:
100 calories of Oil Roasted Sunflower Seeds have 6.9 times more Vitamin B3, 3.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 7.2 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 1.4 times more Vitamin B2 and 9.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, tortilla chips, low fat, unsalted provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Snacks, tortilla chips, low fat, unsalted:
100 calories of Oil Roasted Sunflower Seeds have 11.5 times more Copper, 1.9 times more Iron, 2.5 times more Phosphorus, 1.2 times more Potassium, 3.5 times more Selenium and 3.2 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 2.6 times more Calcium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, tortilla chips, low fat, unsalted contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 6.3 times more Fat, 5.8 times more Saturated Fat, 9.5 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3 in 100 calories.