Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Snacks, tortilla chips, low fat, unsalted, which is very high in comparison to other foods. Snacks, tortilla chips, low fat, unsalted having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, low fat, unsalted or Toasted Sunflower Seeds?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, low fat, unsalted or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, low fat, unsalted vs Toasted Sunflower Seeds:
100 calories of Snacks, tortilla chips, low fat, unsalted have 1.5 times more Vitamin B2 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Vitamin B3, 3 times more Vitamin B6 and 10 times more Vitamin B9 than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
Both Snacks, tortilla chips, low fat, unsalted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, low fat, unsalted vs Toasted Sunflower Seeds:
100 calories of Snacks, tortilla chips, low fat, unsalted have 4.2 times more Calcium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.2 times more Copper, 2.9 times more Iron, 2.4 times more Phosphorus and 3.1 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, low fat, unsalted have 5.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Fat, 4.7 times more Saturated Fat, 10 times more Omega 6 and 1.5 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Snacks, tortilla chips, low fat, unsalted as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.