Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Frozen novelties, juice type, POPSICLE SCRIBBLERS
Weight per 100 calories
Toasted Sunflower Seeds
16g
Frozen novelties, juice type, POPSICLE SCRIBBLERS
124g
Toasted Sunflower Seeds have 7.6 times more energy per 100g than Frozen novelties, juice type, POPSICLE SCRIBBLERS. It has very high energy density when compared to other foods. Frozen novelties, juice type, POPSICLE SCRIBBLERS having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Toasted Sunflower Seeds VS Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
Both Toasted Sunflower Seed Kernels no Salt and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of vitamins per 100 kcal
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
100 calories of Toasted Sunflower Seeds have more Copper, 3 times more Iron, 5.6 times more Magnesium, more Manganese, 75.8 times more Phosphorus, 2.8 times more Potassium and 9.9 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
While 100 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 611.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 31 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
While 100 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 7.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein