Nutrient Comparison: Toasted Sunflower Seeds VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- Both Toasted Sunflower Seed Kernels no Salt and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of vitamins per 1 kg
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 1 kilogram of Toasted Sunflower Seeds has 11.4 times more Calcium, more Copper, 22.7 times more Iron, 43 times more Magnesium, more Manganese, 579 times more Phosphorus, 21.3 times more Potassium and 75.7 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 1 kg of Frozen novelties, juice type, POPSICLE SCRIBBLERS contains 80 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 7.6 times more Energy, 236.7 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Toasted Sunflower Seeds and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein