Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, low fat, unsalted versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, tortilla chips, low fat, unsalted vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 10 times more Vitamin B3, 4.5 times more Vitamin B6 and 14.9 times more Vitamin B9 than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 grams.
- Both Snacks, tortilla chips, low fat, unsalted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, tortilla chips, low fat, unsalted vs Toasted Sunflower Seeds:
- 100 grams of Snacks, tortilla chips, low fat, unsalted have 2.8 times more Calcium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 16.7 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium and 4.6 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, tortilla chips, low fat, unsalted have 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 10 times more Fat, 7 times more Saturated Fat, 14.8 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 100 grams.