Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, low fat, unsalted versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, tortilla chips, low fat, unsalted vs Sunflower Seed Butter:
- 100 grams of Snacks, tortilla chips, low fat, unsalted have 4.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 16.1 times more Vitamin B3, 3.1 times more Vitamin B6, 14.8 times more Vitamin B9, 13.5 times more Vitamin C and 6.5 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
- 100 grams of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin C
- Both Snacks, tortilla chips, low fat, unsalted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, tortilla chips, low fat, unsalted vs Sunflower Seed Butter:
- 100 grams of Snacks, tortilla chips, low fat, unsalted have 2.5 times more Calcium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 14.5 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium, 6.6 times more Selenium and 4.3 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, tortilla chips, low fat, unsalted have 1.6 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 9.7 times more Fat, 5.5 times more Saturated Fat, 3.9 times more Omega 6, 12.4 times more Sugars and 1.6 times more Protein than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Sunflower Seed Butter offer comparable quantities of Fiber per 100 grams.