Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, low fat, unsalted versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, low fat, unsalted vs Sunflower Seed Butter:
- 1 kilogram of Snacks, tortilla chips, low fat, unsalted has 4.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 16.1 times more Vitamin B3, 3.1 times more Vitamin B6, 14.8 times more Vitamin B9, 13.5 times more Vitamin C and 6.5 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
- 1 kilogram of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin C
- Both Snacks, tortilla chips, low fat, unsalted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, low fat, unsalted vs Sunflower Seed Butter:
- 1 kilogram of Snacks, tortilla chips, low fat, unsalted has 2.5 times more Calcium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 14.5 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium, 6.6 times more Selenium and 4.3 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, low fat, unsalted has 1.6 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Energy, 9.7 times more Fat, 5.5 times more Saturated Fat, 3.9 times more Omega 6, 12.4 times more Sugars and 1.6 times more Protein than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Sunflower Seed Butter offer comparable quantities of Fiber per one kilogram.