Comparing Nutrients in 1 kilogram Snacks, tortilla chips, low fat, unsalted VS Frozen novelties, juice type, POPSICLE SCRIBBLERS

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, low fat, unsalted	11%	12%	77%
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%

Macro Nutrients

	Snacks, tortilla chips, low fat, unsalted	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Energy	143% 4160kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	58.8% 57g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	26.6% 8.5g	NA	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	NA	1.6g per day for Men 19-50 years
Omega 6	148% 25.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	616% 801g	151% 197g	130g per day for Men 19-50 years
Sugars	11.7% 8.5g	201% 146g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	51% 37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 45.2g	g per day for Men 19-50 years
Sucrose	NA	% 56.8g	g per day for Men 19-50 years
Fiber	139% 53g	0% 0g	38g per day for Men 19-50 years
Protein	196% 110g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, low fat, unsalted	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	183% 2.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	174% 209μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, low fat, unsalted	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Calcium	159% 1590mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	19% 766μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	231% 970mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	454% 3180mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	80% 2720mg	6.76% 230mg	3400mg per day for Men 19-50 years
Selenium	285% 157μg	NA	55μg per day for Men 19-50 years
Sodium	10% 150mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	0.46% 17g	21.6% 800g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, low fat, unsalted vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 6 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, low fat, unsalted vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• Snacks, tortilla chips, low fat, unsalted have 31.8 times more Calcium, more Copper, 5.3 times more Iron, 32.3 times more Magnesium, 159 times more Phosphorus, 11.8 times more Potassium and 16.4 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 47 times more Water than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, tortilla chips, low fat, unsalted have 5.1 times more Energy, 23.8 times more Fat, 4.1 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 17.1 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
• Both Snacks, tortilla chips, low fat, unsalted as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Glucose and Sucrose in 1 kg.